Impermanence

The Three Universal Truths: 1. Everything is impermanent and changing 2. Impermanence leads to suffering, making life imperfect 3. The self is not personal and unchanging. In Buddhism this is dharma. So is it taking things personal that results in suffering? I believe you need to have been on both of the coin to truly understand how it plays out. Another way to see things is there is trauma and there is healing from it. I learned from my own journey that even in my resistance to recover I was doing the most important work by understanding my “why”. We have to ride out the storms of our own inner conflict so that we build on our strengths and let the rest get washed away.